December 28th, 2010
Granolas have earned the reputation of being one of the few health foods consumers can rely on. The ingredients contained in granolas have excellent nutritional value, as they primarily include rolled oats, dried fruits and nuts. However, what you might not know is that there are sometimes extra ingredients contained in granolas, such as large number of carbohydrates and equally larger amounts of calories. Therefore, it is important to look at nutritional labels closely when choosing a granola from your local market.
The health benefits of granolas are impressive. In fact, by looking at the granola nutrition profile you can understand that granolas are wholesome and nutritious.
A Few Considerations
Whenever you are buying granolas, whether it is the conventional variety or organic granolas, you must always make it a point to read the nutritional labels very carefully. Granola bars contain more preservatives and sweeteners that reduce the fiber content, and which make them fattening. In this context, it can be said that the loosely packed granolas are more beneficial than granola bars as they contain fewer calories. It is the calories and the sweetening agents that contribute to your body weight.
Ruling out the Misconceptions Associated with Granolas
Granolas, when taken in its loose form, include a lot of healthy ingredients that have nutritional importance. According to some specialists, the ingredients contained in granolas in the form of raw nuts and whole grains are great sources of fiber and omega 3 fatty acids. Granolas are basically made from oats, and oats in general contain both types of fiber that aid digestion. While insoluble fiber helps in speeding up the process of waste elimination from the digestive system by adding bulk to the stools, soluble fiber enhances digestion.
Granolas are also very good for heart health. The percentage of soluble fiber in granolas helps in reducing the level of bad cholesterol (LDL) without affecting the percentage of good cholesterol (HDL). This lowers the risk of heart problems and atherosclerosis. In addition, nuts contained in granolas are excellent sources of Omega 3 fatty acids.
Granolas per Day
As with most foods, granolas should be eaten in moderation. While there are numerous health benefits associated with granolas, it will only be effective if you eat the daily recommend amount.
You can buy healthy granolas from the local store or even choose to make them at home. Granolas can be your ideal breakfast cereal too. But check the caloric content to control your weight and look for a company, such as Aurora Natural, that supports all your needs. Aurora Natural has a wide assortment of all natural and organic granolas that contain less sugar than many competitive brands. In addition, Aurora Natural’s granolas contain many of the aforementioned nutritional benefits.