Are you Aware of the Health Benefits of Raw Hazelnuts?

January 13th, 2011

Among all the raw nuts, raw hazelnuts, also known as filberts, are the most sweet-flavored nuts available. Hazelnuts are predominantly found in the European countries and in certain parts of the United States. Raw hazelnuts are an important part of meals and used in many snacks and desserts. These little raw nuts are packed with essential vitamins, minerals, proteins, fiber and healthy fats.

Raw nuts have several health benefits to support your needs. Apart from the fact that they impart richness and nutty flavor to desserts and chocolates, raw hazelnuts have several health benefits.

The History of Raw Hazelnuts

Raw hazelnuts have a long history and the nutritional benefits date back to a thousand years. The Chinese claimed that hazelnuts were one of their scared foods, while Greeks used these raw nuts as medicine or tonics for healing certain ailments. The Germans call hazelnuts filberts because these raw nuts were harvested on St. Phillbert’s Day.

The Nutrition Profile of Raw Hazelnuts

Raw hazelnuts are now considered to be one of the few super foods that have excellent antioxidant properties. Raw hazelnuts contain high levels of proanthocyanidins (or PACs), which studies show are more potent at fighting free radicals than certain vitamins like C and E. Many of the nutritive properties of Hazelnuts are in the skin and it’s therefore beneficial to consume hazelnuts when the skin remains intact.

Raw hazelnuts are high in calories, fat and carbohydrates, but they do contain significant amount of proteins and fiber.

Benefits of Raw Hazelnuts

Heart diseases are one of the leading causes of death in America, and the use of raw hazelnuts in a person’s diet can be extremely beneficial. The antioxidants and monounsaturated fats contained in raw hazelnuts have extremely beneficial effects on health. Raw hazelnuts prevent heart diseases, lower the chances of cardiac arrests and help in combating several health concerns.

Raw hazelnuts can be eaten naturally as they are. Hazelnuts can also be added when cooking, creating dessert recipes, preparing biscotti, etc. Raw nuts are healthy and extremely beneficial for the overall health.

Choose a company, such as Aurora Natural, that sells the best quality nuts. Aurora Natural offers numerous varieties of nuts, including Hazelnuts loaded with numerous nutritive benefits.

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