Are you Aware of the Health Benefits of Raw Hazelnuts?

January 13th, 2011

Among all the raw nuts, raw hazelnuts, also known as filberts, are the most sweet-flavored nuts available. Hazelnuts are predominantly found in the European countries and in certain parts of the United States. Raw hazelnuts are an important part of meals and used in many snacks and desserts. These little raw nuts are packed with essential vitamins, minerals, proteins, fiber and healthy fats.

Raw nuts have several health benefits to support your needs. Apart from the fact that they impart richness and nutty flavor to desserts and chocolates, raw hazelnuts have several health benefits.

The History of Raw Hazelnuts

Raw hazelnuts have a long history and the nutritional benefits date back to a thousand years. The Chinese claimed that hazelnuts were one of their scared foods, while Greeks used these raw nuts as medicine or tonics for healing certain ailments. The Germans call hazelnuts filberts because these raw nuts were harvested on St. Phillbert’s Day.

The Nutrition Profile of Raw Hazelnuts

Raw hazelnuts are now considered to be one of the few super foods that have excellent antioxidant properties. Raw hazelnuts contain high levels of proanthocyanidins (or PACs), which studies show are more potent at fighting free radicals than certain vitamins like C and E. Many of the nutritive properties of Hazelnuts are in the skin and it’s therefore beneficial to consume hazelnuts when the skin remains intact.

Raw hazelnuts are high in calories, fat and carbohydrates, but they do contain significant amount of proteins and fiber.

Benefits of Raw Hazelnuts

Heart diseases are one of the leading causes of death in America, and the use of raw hazelnuts in a person’s diet can be extremely beneficial. The antioxidants and monounsaturated fats contained in raw hazelnuts have extremely beneficial effects on health. Raw hazelnuts prevent heart diseases, lower the chances of cardiac arrests and help in combating several health concerns.

Raw hazelnuts can be eaten naturally as they are. Hazelnuts can also be added when cooking, creating dessert recipes, preparing biscotti, etc. Raw nuts are healthy and extremely beneficial for the overall health.

Choose a company, such as Aurora Natural, that sells the best quality nuts. Aurora Natural offers numerous varieties of nuts, including Hazelnuts loaded with numerous nutritive benefits.

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What is the Truth behind Organic Raw Nuts?

January 4th, 2011

The demand for organic products has risen stupendously over the past few years, and that includes the variety of organic raw nuts. However, there are very few people who know what “organic” really is. Before getting into the details of raw nuts, let us learn a few things about organic foods.

What is Organic?

Anything that is produced without using synthetic materials, pesticides, fertilizers, ionizing radiation, or genetically modified variants is organic. From meat, eggs, and poultry to vegetables and raw nuts, everything can be manufactured organically.

While raw nuts are sometimes artificially grown using pesticides and fertilizers, meat and animal products are fed growth hormones or antibiotics.

People often mistakenly believe that raw nuts and dried fruits are considered to be organic if they do not contain any artificial flavorings, preservatives, or colorings. However, this just means the product is all natural – a big misconception amongst consumers. Dried nuts and fruits are only truly organic if they are actually processed in organic certified facilities using organic ingredients.

Often confusion arises when products are labeled as both organic and all natural. There is a difference between the two, such as:

Organic Raw Nuts and Natural Raw Nuts

When you are eating organic raw nuts, it means that these nuts are devoid of any artificial pesticides or synthetic products. However, when you are eating natural raw nuts, it can many times imply the nuts have been grown using pesticides and/or insecticides.

The Price Factor

Organic raw nuts are more expensive than the natural variety. This is due to organic nuts being processed in a more regulated environment than non-organic foods. As organic farmers don’t receive adequate federal subsidies like conventional farmers, the price of production becomes a little higher. Organically produced items are also more labor-intensive since chemicals are not used for the growth and development of plants. Also, since producing organic food items requires more management than traditional farming techniques, small areas are used for growing organic products. This reduces the production yield and supply, which therefore increases organic food prices.

Finding an Organic Raw Nuts Producing Company

As organic foods are quite popular these days, almost every second shop is coming up with organic produce such as raw nuts. It’s important to find organic nuts that come from a trustworthy brand, such as Aurora Natural. Aurora offers premium nuts that are of the largest grade and highest quality. Aurora’s nut selection includes a wide variety of organic nuts, all of which are loaded with taste and numerous health benefits.

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