January 13th, 2011
Among all the raw nuts, raw hazelnuts, also known as filberts, are the most sweet-flavored nuts available. Hazelnuts are predominantly found in the European countries and in certain parts of the United States. Raw hazelnuts are an important part of meals and used in many snacks and desserts. These little raw nuts are packed with essential vitamins, minerals, proteins, fiber and healthy fats.
Raw nuts have several health benefits to support your needs. Apart from the fact that they impart richness and nutty flavor to desserts and chocolates, raw hazelnuts have several health benefits.
The History of Raw Hazelnuts
Raw hazelnuts have a long history and the nutritional benefits date back to a thousand years. The Chinese claimed that hazelnuts were one of their scared foods, while Greeks used these raw nuts as medicine or tonics for healing certain ailments. The Germans call hazelnuts filberts because these raw nuts were harvested on St. Phillbert’s Day.
The Nutrition Profile of Raw Hazelnuts
Raw hazelnuts are now considered to be one of the few super foods that have excellent antioxidant properties. Raw hazelnuts contain high levels of proanthocyanidins (or PACs), which studies show are more potent at fighting free radicals than certain vitamins like C and E. Many of the nutritive properties of Hazelnuts are in the skin and it’s therefore beneficial to consume hazelnuts when the skin remains intact.
Raw hazelnuts are high in calories, fat and carbohydrates, but they do contain significant amount of proteins and fiber.
Benefits of Raw Hazelnuts
Heart diseases are one of the leading causes of death in America, and the use of raw hazelnuts in a person’s diet can be extremely beneficial. The antioxidants and monounsaturated fats contained in raw hazelnuts have extremely beneficial effects on health. Raw hazelnuts prevent heart diseases, lower the chances of cardiac arrests and help in combating several health concerns.
Raw hazelnuts can be eaten naturally as they are. Hazelnuts can also be added when cooking, creating dessert recipes, preparing biscotti, etc. Raw nuts are healthy and extremely beneficial for the overall health.
Choose a company, such as Aurora Natural, that sells the best quality nuts. Aurora Natural offers numerous varieties of nuts, including Hazelnuts loaded with numerous nutritive benefits.
January 4th, 2011
The demand for organic products has risen stupendously over the past few years, and that includes the variety of organic raw nuts. However, there are very few people who know what “organic” really is. Before getting into the details of raw nuts, let us learn a few things about organic foods.
What is Organic?
Anything that is produced without using synthetic materials, pesticides, fertilizers, ionizing radiation, or genetically modified variants is organic. From meat, eggs, and poultry to vegetables and raw nuts, everything can be manufactured organically.
While raw nuts are sometimes artificially grown using pesticides and fertilizers, meat and animal products are fed growth hormones or antibiotics.
People often mistakenly believe that raw nuts and dried fruits are considered to be organic if they do not contain any artificial flavorings, preservatives, or colorings. However, this just means the product is all natural – a big misconception amongst consumers. Dried nuts and fruits are only truly organic if they are actually processed in organic certified facilities using organic ingredients.
Often confusion arises when products are labeled as both organic and all natural. There is a difference between the two, such as:
Organic Raw Nuts and Natural Raw Nuts
When you are eating organic raw nuts, it means that these nuts are devoid of any artificial pesticides or synthetic products. However, when you are eating natural raw nuts, it can many times imply the nuts have been grown using pesticides and/or insecticides.
The Price Factor
Organic raw nuts are more expensive than the natural variety. This is due to organic nuts being processed in a more regulated environment than non-organic foods. As organic farmers don’t receive adequate federal subsidies like conventional farmers, the price of production becomes a little higher. Organically produced items are also more labor-intensive since chemicals are not used for the growth and development of plants. Also, since producing organic food items requires more management than traditional farming techniques, small areas are used for growing organic products. This reduces the production yield and supply, which therefore increases organic food prices.
Finding an Organic Raw Nuts Producing Company
As organic foods are quite popular these days, almost every second shop is coming up with organic produce such as raw nuts. It’s important to find organic nuts that come from a trustworthy brand, such as Aurora Natural. Aurora offers premium nuts that are of the largest grade and highest quality. Aurora’s nut selection includes a wide variety of organic nuts, all of which are loaded with taste and numerous health benefits.
December 28th, 2010
Granolas have earned the reputation of being one of the few health foods consumers can rely on. The ingredients contained in granolas have excellent nutritional value, as they primarily include rolled oats, dried fruits and nuts. However, what you might not know is that there are sometimes extra ingredients contained in granolas, such as large number of carbohydrates and equally larger amounts of calories. Therefore, it is important to look at nutritional labels closely when choosing a granola from your local market.
The health benefits of granolas are impressive. In fact, by looking at the granola nutrition profile you can understand that granolas are wholesome and nutritious.
A Few Considerations
Whenever you are buying granolas, whether it is the conventional variety or organic granolas, you must always make it a point to read the nutritional labels very carefully. Granola bars contain more preservatives and sweeteners that reduce the fiber content, and which make them fattening. In this context, it can be said that the loosely packed granolas are more beneficial than granola bars as they contain fewer calories. It is the calories and the sweetening agents that contribute to your body weight.
Ruling out the Misconceptions Associated with Granolas
Granolas, when taken in its loose form, include a lot of healthy ingredients that have nutritional importance. According to some specialists, the ingredients contained in granolas in the form of raw nuts and whole grains are great sources of fiber and omega 3 fatty acids. Granolas are basically made from oats, and oats in general contain both types of fiber that aid digestion. While insoluble fiber helps in speeding up the process of waste elimination from the digestive system by adding bulk to the stools, soluble fiber enhances digestion.
Granolas are also very good for heart health. The percentage of soluble fiber in granolas helps in reducing the level of bad cholesterol (LDL) without affecting the percentage of good cholesterol (HDL). This lowers the risk of heart problems and atherosclerosis. In addition, nuts contained in granolas are excellent sources of Omega 3 fatty acids.
Granolas per Day
As with most foods, granolas should be eaten in moderation. While there are numerous health benefits associated with granolas, it will only be effective if you eat the daily recommend amount.
You can buy healthy granolas from the local store or even choose to make them at home. Granolas can be your ideal breakfast cereal too. But check the caloric content to control your weight and look for a company, such as Aurora Natural, that supports all your needs. Aurora Natural has a wide assortment of all natural and organic granolas that contain less sugar than many competitive brands. In addition, Aurora Natural’s granolas contain many of the aforementioned nutritional benefits.
December 23rd, 2010
One of the most undervalued discoveries of the ‘90s was the benefits of dry roasted nuts and their effect on health. In fact, it was great to learn that a combination of healthy roasted nuts in a person’s diet can actually lower the risk of cardiovascular disease.
According to the Adventist Health Study research conducted at Loma Linda University, California, eating nuts regularly can reduce the chances of a heart attack by as much as 60%. Dry roasted nuts, particularly Dry Roasted Almonds and Dry Roasted Peanuts, are excellent for health. These can replace all the snacks you consume throughout the course of the day, as they are tasty and offer so much more in terms of good health.
The Fat and Nut Connection
While nuts have mostly been associated with fat, there is no reason as to why you need to worry about this connection. Nuts in general have a high fat content, but eating Dry Roasted Nuts will not result in weight gain. Frequent nut consumption can actually help maintain good health, as it acts as a healthy supplement. Dry roasted nuts can satisfy your hunger sufficiently and is appropriate for reducing cravings for other foods as well.
The Best Dry Roasted Nuts
Some of the healthiest dry roasted nuts include cashews and peanuts. Cashew nuts contain magnesium in generous amounts; they help in keeping the blood vessels relaxed and also combat negative effects of stress and improper diet that can promote a sudden rise in blood pressure levels.
Dry roasted peanuts are loaded with an array of essential nutrients such as niacin, foliate, manganese, and vitamin E. Peanuts also provide an antioxidant, called resveratrol, which is also found in red wine and grapes. According to the Nurses’ Health Study, which involved 86,000 women, it was found that frequent consumption of dry roasted nuts reduced the risks associated with cardiovascular diseases.
This makes the aforementioned nuts the best choices among the wide variety of nuts available on the market today. There are many other nuts that are also being considered as healthy snack options when roasted dry. Hazelnuts, pistachios, and macadamia nuts are some of the preferred options. Eating a variety of nuts is the best choice for keeping yourself satiated for longer periods. Also, the nutritive value of mixed nuts is twice that of one single type of nut.
Dry roasted nuts are low in saturated fats and high in unsaturated fats (the good fat). This means lower cholesterol levels and a reduced risk of heart disease. So, what are you waiting for? Visit the shopping cart section to get your favorite dried fruits and nuts and start snacking in a healthy way!
November 23rd, 2010
There are several health benefits of flax seed, such as it benefits the skin, relieves constipation, and aids in burning fat and building muscle. Roasted flax seed is good for heart health and can fight arthritis and depression.
Flax seeds are basically very small seeds that resemble sesame seeds used on hamburger buns. Although flax seed is inexpensive when purchased raw, you need to grind down the seed in order to obtain the nutritional benefits. Raw flax seed should not be consumed without grinding the seed to a powder. The seed hull is very hard and, if raw, will usually pass through your body intact, without releasing any of the “good for you” nutrition. For convenience, you can buy milled flax seed, which is grinded flax, or roasted flax seed. You can also purchase flax seed vitamin supplements in the form of seed oil or pills. The suggested option is to buy roasted flax seed since it is tasty, crunchy and easily digestible.
Flax seed that is roasted maintains the nutritional values of the seed and is able to be eaten directly out of the bag. This is due to the seed hulls being weakened by the slight roasting. Merely chewing the tasty seed breaks the hull, thereby releasing all the omega oils and lignans essential for good health.
What makes roasted flax seed so popular is the fact that it contains Omega 3 fatty acids. As Omega 3 is not produced by the body, it is important to give the body adequate Omega 3s from natural sources. Roasted flax seed is a healthy and inexpensive alternative to fish oils, which have been known to be the richest source of Omega 3.
The Health Benefits of Roasted Flax Seed or Milled Flax:
- Roasted flax seeds have astringent and laxative properties.
- Roasted flax seeds are filled with Omega 3 fatty acids that are extremely essential for the health of the heart. Omega 3 contained in roasted flax seeds fight cholesterol deposits in the arteries.
- Roasted flax seeds help in clearing acne by controlling the production of excessive androgens- the hormones that cause acne or pimples.
- Roasted flax seeds can help prevent dry eyes and skin, providing the necessary oils used for tear production.
Roasted flax seed can be consumed a variety of ways, some of which include as a snack or topping to your favorite meal. Flax seeds can make a crunchy and delicious salad topping, while adding nutritional benefits such as fiber and lignans. For more information on how to incorporate healthy toppings on your salad check out the blog, Salad Toppings